“I’ve tried everything,” my friend Carol laughed when I told her the secret to sleeping through the night. At 3 a.m., I was wide awake again, dreading another broken day. For years, I thought this…
Most men hear a lot of myths as they get older, but there’s one night-time nuisance that’s real, and I lived with it for years. I’d wake up at two or three in the morning with an urgent need to get up, and it wasn’t just the inconvenience. The exhaustion from the broken sleep bled … Read more